What is hydrogen water?
Hydrogen water, or hydrogen-rich water, is regular water (H₂O) that has been infused with molecular hydrogen gas (H₂). These hydrogen molecules are believed to have antioxidant properties that support overall wellness.
Doesn’t water already contain hydrogen because it’s H₂O?
While water molecules consist of hydrogen and oxygen atoms bonded together to form H₂O, this is different from molecular hydrogen gas (H₂), which consists of two hydrogen atoms bonded together. Dissolving molecular hydrogen gas into water allows it to potentially exert therapeutic effects.
Is drinking hydrogen water safe?
Yes, consuming hydrogen water is generally considered safe. Hydrogen gas has been used in various medical applications, such as deep-sea diving since 1943, to prevent decompression sickness, demonstrating its safety at high concentrations. Additionally, our gut bacteria naturally produce hydrogen gas during digestion.
What are the potential benefits of drinking hydrogen water?
Hydrogen water is believed to act as a powerful antioxidant, helping to neutralize free radicals and reduce oxidative stress, which is associated with various illnesses and premature aging. It may also reduce inflammation and muscle fatigue, enhance energy levels, and improve overall well-being.
How does hydrogen water taste compared to regular water?
Hydrogen water tastes similar to high-quality bottled water but may feel lighter with a silky smooth finish. It is not carbonated like soda water.
How much hydrogen water should I drink daily?
While the recommended daily water intake is between two and three liters, there is no established guideline specifically for hydrogen water consumption. Some studies have used amounts ranging from 1.5 to 2 liters per day. It’s advisable to consult with a healthcare professional for personalized recommendations.
Can everyone drink hydrogen water, including babies, pregnant women, and the elderly?
Current research indicates that hydrogen water is safe for individuals of all ages, including babies, pregnant women, and the elderly. However, it’s always best to consult with a healthcare provider before making any significant changes to the diet, especially for vulnerable populations.
How is hydrogen water produced?
Water Hydrogenators use electrolysis to split water into hydrogen (H₂) and oxygen (O₂) gases. The hydrogen gas is then dissolved into the water to create hydrogen-rich water.
How often should I replace the filter in my hydrogen water device?
For devices like the Water Hydrogenator Pitcher, it’s recommended to replace the calcium-sulfite filter every three months, based on an average daily consumption of 1.5 liters (approximately 50 ounces) of hydrogen-infused water. This ensures the water remains of high quality by effectively removing chlorine and other impurities.
Will the dissolved hydrogen gas escape from the water over time?
Yes, dissolved hydrogen gas will gradually escape from the water, similar to how carbonated beverages lose their fizz. To maximize the benefits, it’s best to drink hydrogen water promptly after it’s produced or store it in an airtight container to retain its hydrogen content for a longer period.